Beat Bloating With These Easy Tricks
From belly breathing to consuming potassium-rich foods, here are effective tips to combat bloating. Does you belly feel tight and full especially after eating a meal? You could be prone to bloating. Overeating, constipation, swallowing air while eating too fast, and menstruation at times can lead to bloating.
Here are six easy tricks to beat bloating:
Eat potassium-rich foods like green leafy vegetables, raisins, apricots, spinach, avocado and bananas. Eating too much sodium on the other hand can increase bloating.
Sit down and take 3 belly breaths to get relief from bloating.
Give gluten, sugar and other refined foods a break if you want to quickly recover from bloating.
Slow down when you eat and chew your food well
Post-meal, sit and relax for 3-4 minutes. It is effective to tackle bloating.
Take a probiotic for better digestive health and keep bloating at bay
