5 Simple Things That Make People Genuinely Happy

We do certain things for survival and a few to feel happiness and contentment. There is no shortcut to happiness; sometimes it is a combination of positive habits that we adopt, accepting ourselves and others around us, setting goals, and taking care of our physical and mental health that makes a person genuinely happy.
On the other hand, investing your time in things to distract yourself from the challenges of life even though you are not genuinely enjoying them could make you feel miserable. Binge-watching, eating mindlessly, and going on buying sprees even though you don’t truly need things, can make one unhappy in the long run. So what are the things that make people genuinely happy?

1. Accepting yourself: To be able to enjoy and relish moments and things around oneself, a person needs to be happy from within. That means accepting yourself, acknowledging yourself, and embracing yourself.

2. Being in the company of loved ones: Having someone you can rely on, someone you can share your highs and lows with is a beautiful feeling. Be it family, friends, or even your pet – having their company surely makes one happy.

3. The joy of giving: The truest joy is felt when one share. A kind gesture regardless of the magnitude is sure to brighten your day and that of the other person too.

4. Having something to look forward to and having a purpose in life is important. Setting goals, working towards them and achieving them gives a fantastic feeling of accomplishment and makes you happy.

5. Staying fit: Keeping your mental and physical health in check does wonder for your emotions. Indulging in physical activities releases Serotonin – a happy hormone that helps you to feel elated. Similarly, doing things for your mental health like meditation also brings calm and helps you feel happy and refreshed.

Apart from these, one should take out time every day to introspect what one genuinely wants. Knowing yourself and connecting to your inner self could increase your happiness quotient.

Also Read: 5 Healthy Habits To Boost Children’s Mental Health