Signs That Indicate You Need To Sleep More
Is your faulty sleep routine giving you a hard time and impacting your health? Do you feel guilty or unproductive when you sleep in, or when you are so tired and need to go to bed at 9 pm? This is your body telling you exactly what it needs. Unfortunately, we live in a culture obsessed with productivity, one where sleeping for 7-9 hours is seen as a luxury.
Here are some telltale signs that you need more sleep hours.
- You have difficulty concentrating and can’t focus on saving your life.
- Do you find yourself munching anything and everything? If you constantly snack on or crave unhealthy foods, this is a sign that you need to add more sleep to your routine.
- You sleep in late and feel rushed in the morning.
- You are always dehydrated. This is another sign of sleep deprivation.
- You rely on caffeine and cannot seem to stop.
- You need alcohol to unwind every day.
Also Read: Avoid Stressful Dreams or Recurrent Nightmares When You Sleep