The Right Time To Have Breakfast
Breakfast is the most important meal of the day. A healthy breakfast not only provides individual energy to start the day, but also boosts metabolism, balances blood sugar levels, aids in weight management, promotes heart health, and improves cognitive function.
Skipping breakfast can result in a variety of health issues such as stress, fatigue, and increased susceptibility to obesity and diabetes.
Avoiding breakfast confuses the hunger hormones, causing an individual to overeat later in the day. Many people feel desperately hungry before bedtime simply because they did not eat enough earlier in the day and their bodies are attempting to compensate.
Waiting a few hours before eating anything after waking up is better for staying healthy and shedding excess pounds. This is primarily because people now eat dinner later in the evening than in previous generations, finishing around 9 p.m.
An 11 a.m. breakfast may thus be the ideal way for a person to achieve 14 hours of overnight fasting, which growing evidence tends to suggest is best for the metabolism.
If you have a later breakfast, that will give you some benefits. I think we have to rethink all the things we have been told that is unhealthy because there’s just so much new science coming.
There are still people who eat early but most people have moved towards continental eating habits such as having dinner much later like people in Italy and Spain. Even those who don’t do that may end up snacking up until 9 pm, making it difficult to achieve a 14-hour fasting period.
It is suggested that the simplest change people can make in their lives to lose weight is shifting their breakfast meal from 8 am to 11 am, which he says is far more effective than the new fashionable diets such as 5:2.