7 Day Indian Keto Diet Plan For Fast Weight Loss
Keto
This word (and diet) has taken the world by storm. Everyone, ranging from the awarded Megan Fox to your friendly neighbor, has jumped on to the Keto bandwagon, and how!
So what is Keto?
Keto gets its name from the ketogenic diet which, in common terms, is a low carb high-fat diet. To know more about keto read this article: What is keto?
7 days Indian Keto Meal Plan:
This meal plan to help you create keto-friendly foods for yourself. If you want a personalized diet plan designed by a keto nutritionist click here.
Day 1:
Breakfast:
1 cup of keto chai or bulletproof coffee.
Lunch
Gobhi ki sabzi, 2 Rotis made of keto flour along with a bowl of salad.
Dinner
Cheese omelet made in butter.
Day 2:
Breakfast
1 cup of bulletproof coffee.
Lunch
Coconut chicken, 2 chapati’s made of keto flour, with blanched broccoli.
Dinner
Paneer/egg bhurji with Keto rotis or with a small cup of vegetable salad.
Day 3:
Breakfast
3 Keto Idly with Keto Coconut chutney.
Lunch
Cauliflower curry with 2 butter methi rotis made from Keto Flour.
Dinner
Chicken tikka with cauliflower rice.
Day 4:
Breakfast
Click here to read more.
Also Read: What can you eat on a Vegan Keto Diet?