5 Fitness Tips for Men Over 40

If you are making a delicious supper for your dad, make sure to include these foods that will help him improve his health. For men over 40, here are 10 diet consumption to include in your diet since it is essential to maintain your health as the aging process starts.

Generally, beyond the age of 40, a person’s health begins to deteriorate and as a result, taking extra care of oneself becomes even more important. Taking care of one’s own health and maintaining one’s immune system is non-negotiable, especially in these hard times.

If you are preparing a delicious supper for your dad, make sure to include the following foods that will help him improve his health or if you are a man over 40, the following are a few diet consumption to include in your diet, since it is essential to maintain your health as aging process starts –

1. Eat more fibre: Fibre promotes the survival of good bacteria and helps in healthy digestive function, which is beneficial to digestive health. Increased fibre consumption reduces the risk of heart disease and Type 2 diabetes. Split peas, lentils, black beans, seeds (chia seeds, charmagaz or dried melon seeds, white sesame/til, flaxseeds, pumpkin seeds), green peas, oats, raspberries, quinoa, leafy vegetables, nuts (almonds, cashew, pasta), and unpolished rice are all high in fibre.

2. Allow low-sodium foods to be consumed: This type of food (such as bananas and spinach) helps to increase potassium consumption while reducing salt intake.

3. Avoiding saturated fats, such as those found in red meat, full-fat milk, and dairy products, can be beneficial. Consuming Cow (Gawa) Ghee is an alternative solution (maximum 5ml per day).

4. Increase immunity: Popular consumption such as Golden Milk Mixture and Ayurvedic Kadha can help boost immunity. Black pepper, cinnamon, cloves, and dry ginger are examples of spices that fulfill the same purpose.

5. Include herbs and spices like Tulsi, Yashtimadhu, Ashwagandha, Giloy, and Dry Ginger in your diet, as well as spices like Jeera, Dhaniya, Haldi, Kala jeera, Black Pepper (kali mirch), Cinnamon (dalchini), and Cloves (laung).

Also Read: How you can keep your Immune System from Ageing