Ice Cream Day 2022: Surprising Health Benefits Of Ice Cream

Ice cream is a universal favorite for kids and adults alike. Yet unlike in our childhood days, we hesitate to indulge in the creamy goodness due to fears of weight gain or chronic illnesses. But health experts say even this ‘unhealthy’ food has its own set of benefits and one can occasionally enjoy it for mental health benefits and even a decent dose of protein, minerals, antioxidants, and flavonoids. The next time you deprive yourself of this frozen treat for too long, remind yourself of these amazing benefits.

The Health benefits of ice cream are courtesy of the whole milk and cream and the fruits added to it. But it’s suggested to opt for healthy versions of this cold dessert instead of those that have additives and colorings.

Instant energy boost

During hot summer, ice cream provides that instant boost of energy that we all need. Due to the presence of cream, ice cream can give you instant energy, fats, and carbohydrates. It is good, especially for growing kids. Adults on the other hand can go for low-fat milk variants.

Source of protein

A dairy product is an excellent source of protein. Due to the abundant amount of whole milk and cream, a single scoop of ice cream provides a good portion of animal protein.

The goodness of minerals

Whole milk is not only a source of protein but minerals like calcium, zinc, potassium, iodine, phosphorous, and vitamin A and B complex. These minerals are required to keep the body up and running.

Antioxidants and flavonoids

Sounds surprising, isn’t it? When fresh fruits are added to your bowl of ice cream it not only increases the taste but also adds a load of antioxidants. Blueberries, strawberries, peaches, plums, figs, grapes/raisins, and the pulp of papaya, melons, and pineapple all can make your ice cream healthy. Coco is a source of flavonoids and dark chocolate can be a way to incorporate flavonoids in ice creams.

Amazing for mental health

The instant high that you feel after indulging in your favorite ice cream is not just because of that sugar rush. It has been found that having a cup of ice cream can also work wonders for your mental health as milk contains tryptophan which is responsible for the release of Serotonin which is a happy hormone.

Now that we know the health benefits, do go for a small scoop in a bowl or a popsicle and enjoy that bite of happiness!

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