Want To Boost Happy Hormones? Try These Amazing Nutrition Hacks
Feeling low? You may want to try these amazing nutrition tricks shared by an expert that could activate those happy hormones and make you feel much better about the world around you.
There are days when you feel so miserable that you just can’t force yourself out of the bed, and on others, you are ready to face the world with much enthusiasm and energy. As the scientific evidence goes, your moods and energy levels are impacted by the secretion of certain hormones also referred to as happy hormones informally. There are four happy hormones primarily called serotonin, endorphins, dopamine, and oxytocin. They are the awesome foursome that promotes positive feelings including happiness and pleasure and affects your moods on a daily basis.
If you thought your moods are unpredictable and not really in your control, you may try some of these amazing nutrition tricks shared by an expert that could actually activate those happy hormones and make you feel much better about the world around you.
Good hydration
Drinking water first thing in the morning as well as staying hydrated throughout the day could help flush out toxins from the body and help in boosting the production of happy hormones.
Folate-rich foods
Foods rich in folate or Vitamin B12 like green leafy vegetables, legumes, asparagus, eggs, etc help in improving moods. People with depression and anxiety are deficient in folate according to research.
Nuts & seeds
Include them in your breakfast or snack on them as a mid-meal snack, nuts and seeds are amazing for your moods. They contain tryptophan, which helps in the secretion of serotonin and helps reduce the risk of depression. Some of the nuts and seeds you can include to up your happiness quotient are almonds, walnut, chia seeds, and flax seeds among others.
Vitamin C-rich foods
Consuming a nutritious and balanced diet containing certain minerals and vitamins can help promote oxytocin levels in the body. Vitamin C-rich foods like lemon, orange, berries, amla, etc can make you happier and healthier.
Dark chocolate
Dark chocolate in controlled amounts can make us happier. Cocoa as per various studies can help in the release of endorphins.
Probiotics
Include probiotics like curd, fermented foods like idli/dosa, etc, and buttermilk in your meals as they are known to boost moods and cognitive function.