Yoga To Help Your Skin Stay Younger

A lesser-known beauty and skincare benefit of Yoga is that it causes vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients, lending itself to cutaneous flushing or glow. Health and fitness experts point out that Yoga asanas or exercises help achieve glowing skin, fight wrinkles and aging, tone the jawline, and more.

Getting in more oxygen through controlled breathing also helps the body to release harmful toxins and keep the skin healthy and glowing while a healthy gut is essential for healthy skin. Toxins that are not cleared from the body often get deposited in adipose fat tissue and in the skin, which can lead to acne, discoloration, and accelerated aging but certain gentle Yoga asanas can assist in digestion and toxin removal by increasing circulation and energy to the stomach, small intestine, large intestine, and liver.

Yoga helps in the detoxification of the entire body by removing toxins that are secreted throughout the day. It helps better digestion and nutrient assimilation along with hormonal balance. It also helps undo the effects of stress through meditation. This results in improved metabolism which in turn results in better skin. These things keep the skin younger and wrinkle-free.

Regular practice of yoga can help slow down aging, and wear and tear. Practicing Yoga asanas that involve twists, bends and inversions improve blood circulation throughout the body thereby invigorating the skin. When you do yoga asanas, the resultant sweating releases toxins thereby cleansing the skin.

Also Read: 3 Asanas For Strong Abs