10 Minutes Yoga Routine For Beginners
Yoga can take care of your complete physical, mental and spiritual health. Want to take the first step towards...
Yoga can take care of your complete physical, mental and spiritual health. Want to take the first step towards...
A lesser-known beauty and skincare benefit of Yoga is that it causes vasodilation (enlargement of the blood vessels), which leads to increased blood flow...
Apart from the aesthetic appeal they provide to your house, indoor plants also act as natural air purifiers. There...
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If you are one of those people looking to tone your thighs and hips, worry not! We got you...
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If you are a smoker, your mind may be preoccupied with the temptation to have a cigarette with your morning coffee, after...
Are you believing in all the lies that depression tells you? Here’s what depression does to your mind while...